Friday, 14 June 2013

Weight Watchers Products - Syn Values

Breakfast Bakery (per slice/item)

Thick sliced wholemeal loaf - 3.5
Thick sliced grained bread - 4
Thick sliced white loaf - 3.5
White danish loaf - 2.5
Malted danish loaf - 2.5
Brown danish loaf - 2.5
Original bagels - 8
Wild blueberry muffins - 9.5

Yoghurts

Citrus - FREE
Coconut and vanilla greek - 1/2
Red fruits and peach greek - FREE
Apricot and nectarine - 1/2
Summer fruits fromage frais - 1/2
Toffe and vanilla -  FREE
Summer fruits -  FREE
Dessert recipe -  FREE

Sausages and Bacon

Unsmoked back bacon - FREE
Premium pork sausage - 1/2
Cumberland Sausage - 1/2

Breakfast Accompaniments

Strawberry Jam 1 level tsp - 1/2
Blackcurrant Jam 1 level tsp - 1/2
Orange Marmalade 1 level tsp - 1/2

Lunch Bakery

Petit Pains - 5 1/2
Chilled garlic and herb petit pains - 8 1/2
Wraps - 5 1/2
Tortillas - 5 1/2
White Pitta bread - 5 1/2
Wholemeal Pitta Bread - 5
Chilled garlic and coriander naan breads  5 1/2
Mini plain naan breads - 5 1/2
Garlic and Herb dough balls - 1 1/2

Sandwiches and Wraps

Chicken Caesar Wrap - 14 1/2
Chicken Fajita Wrap - 15

Ready Meals

Roasted vegetable arrabiatta - 2
Spanish chicken and potato bravas - 7 1/2
Chicken and mushroom pie - 15
Butternut squash and mozzarella risotto - 6 1/2
Smokey chipotle chilli with spicy rice - 10
Green thai chicken curry with coconut rice - 11 1/2
Piri Piri chicken with spicy rice - 6
Chicken saag aloo with lemon and coriander rice - 6 1/2
Spaghetti and meatballs - 5
Classic cottage pie - 7 1/2
Bolognese al forno - 7 1/2
Chicken tikka masala with basmati rice - 6
Chicken, tomato and spinach lasagne - 6
Ham and mushroom tagliatelle - 5
Macaroni Cheese - 6
Sausage and Mash - 8
Sweet and sour chicken with long grain rice - 4 1/2

Quich and Tarts

Crustless Mediterranean vegetable quiche - 12 1/2
Crustless cheese and onion quiche - 13 1/2
Bacon and leek crustless quiche - 14
Broccoli and cheese crustless quiche - 14

Lunch Accompaniments

Cooked Ham -  FREE
Wafer thin cooked ham - FREE
Wafer thin cooked chicken - FREE
Reduced fat mature cheese slices - 2
Low fat soft cheese with roasted onion and chive 25g - 1
Reduced fat grated mature cheddar 25g - 2 1/2
Tuna in tomato and herb dressing - 1 1/2
Tuna in coronation style dressing - 2
Tuna in mayo with sweetcorn - 2

Sauce Jars 350g Jar

Korma cooking sauce - 9
Creamy mushroom sauce - 8
Chilli con carne - 9
Roasted garlic pasta sauce- 5
Sweet and sour cooking sauce - 7 1/2
Tikka Masala cooking sauce - 12 1/2
Mozzarella and rocket pasta sauce - 6

Desserts

Toffee and honeycomb sundaes - 6
Chocolate and vanilla ice cream cone - 6 1/2
Chocolate and toffee multi pot swirl - 4
Mint chocolate ice cream stick - 5
Lemon sponge pudding - 9
Chocolate sponge pudding - 9 1/2
Sticky toffee sponge - 6 1/2
Apple crumble - 9 1/2
Hot fruit crumble - 8
Lemon and lime mousse - 3







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